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Green Smoothie- Provided by NOVA Medical Group

21785 Filigree Court, Suite 100  |  Ashburn, VA 20147  |  703.554.1100  |        Amy’s Green Breakfast Smoothie Ingredients: 2 Cups of Fresh, Raw Kale – Chopped 2 Cups of Fresh or Frozen, Unsweetened...

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Greek Baked Squash Omelet- provided by 7 Company

Greek Baked Squash Omelet   Ingredients: 2 tablespoons extra virgin olive oil 1 leek, white and light green parts, cleaned and chopped 2 garlic cloves, minced 3/4 pound winter squash or zucchini cut...

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Garlic Scape/Kale Pesto

Ingredients:
1 cup garlic scapes (about 8 or 9 scapes) cut into ¼-inch slices
3-5 leaves lacinato (dinosaur) kale, tough stems removed and then slice into sideways strips1/3 cup walnuts, pecans, or...

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Egg Drop Soup

Ingredients 2 large farm fresh eggs2 green onions 3 cups of chicken stock Pinch of sea saltPinch of white ground pepper Directions1. Bring chicken stock to a boil. (Lower stove top temperature to...

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Easy Veggie Pizza

Ingredients 2 (8 ounce) cans Pillsbury® refrigerated crescent dinner rolls or Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet 1 (8 ounce) package cream cheese, softened 1/2 cup...

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Chilled Zucchini-Yogurt Soup with Fresh Mint- provided by 7 Company

Chilled Zucchini-Yogurt Soup with Fresh Mint Ingredients: 2 pounds zucchini, sliced 2 cups water Salt (1 1/2 to 2 teaspoons) 3 cups plain low-fat yogurt 3 tablespoons finely chopped mint Freshly...

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Chef Brad's Baked Squash

Oven Baked Squash Courtesy of Chef Brad Spates of Cookology 2 squash (pattypan, zucchini, or any summer squash) sliced about 1/4 inch thick  2 eggs whipped 1 tsp smoked paprika 1 tsp chili powder 1...

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Butternut Squash and Apple Soup

Butternut Squash and Apple Soup Ingredients: tablespoon unsalted butter 1 medium onion, diced 1 butternut squash (about 2 pounds), peeled, seeded, and chopped 4 apples, peeled, cored, and chopped 1 1/2...

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Blueberry Piglets

Ingredients 3 cups all-purpose flour 1 teaspoon salt3/4 shortening6 tablespoons cold water4 cups blueberries 1 pinch gorund cinnamon 1/4 cup white sugar1/4 cup butter (chilled and diced)Directions 1....

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Asparagus Guacamole- Provided from 7Company

Asparagus Guacamole    Fresh Asparagus  1 lime (or 3 packets of true lime)  1/2-1 bunch of cilantro, finely chopped  2-3 cloves of garlic, chopped 1 small to medium tomato, chopped (optional) Salt,...

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Buffalo Fiesta Salad from 7 Company

Buffalo Fiesta Salad (Great for all phases)   INGREDIENTS: Fire-Roasted Salsa: 4 medium ripe fresh tomatoes 4 scallions 2 poblano chile peppers 1 jalapeno chile pepper (wear plastic gloves when...

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Cucumber Salsa

Cucumber Salsa Makes about 3 cups   Ingredients ·         2 cups finely diced peeled cucumber ·         1/2 cup finely diced red onion ·         1/4 cup chopped fresh cilantro ·         1/4 cup...

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Chilled Zucchini-Yogurt Soup with Fresh Mint-Provided by 7 Company

  Chilled Zucchini-Yogurt Soup with Fresh Mint Ingredients: 2 pounds zucchini, sliced 2 cups water Salt (1 1/2 to 2 teaspoons) 3 cups plain low-fat yogurt 3 tablespoons finely chopped mint Freshly...

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Cauliflower Pizza Crust

Cauliflower Pizza Crust   Step 1: Rice/shred fresh or frozen cauliflower. I use a cheese grater and the consistency is much better then just finely chopping it. Step 2: Mix together the following...

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