Green Smoothie- Provided by NOVA Medical Group
21785 Filigree Court, Suite 100 | Ashburn, VA 20147 | 703.554.1100 | Amy’s Green Breakfast Smoothie Ingredients: 2 Cups of Fresh, Raw Kale – Chopped 2 Cups of Fresh or Frozen, Unsweetened...
View ArticleGreek Baked Squash Omelet- provided by 7 Company
Greek Baked Squash Omelet Ingredients: 2 tablespoons extra virgin olive oil 1 leek, white and light green parts, cleaned and chopped 2 garlic cloves, minced 3/4 pound winter squash or zucchini cut...
View ArticleGarlic Scape/Kale Pesto
Ingredients: 1 cup garlic scapes (about 8 or 9 scapes) cut into ¼-inch slices 3-5 leaves lacinato (dinosaur) kale, tough stems removed and then slice into sideways strips1/3 cup walnuts, pecans, or...
View ArticleEgg Drop Soup
Ingredients 2 large farm fresh eggs2 green onions 3 cups of chicken stock Pinch of sea saltPinch of white ground pepper Directions1. Bring chicken stock to a boil. (Lower stove top temperature to...
View ArticleEasy Veggie Pizza
Ingredients 2 (8 ounce) cans Pillsbury® refrigerated crescent dinner rolls or Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet 1 (8 ounce) package cream cheese, softened 1/2 cup...
View ArticleChilled Zucchini-Yogurt Soup with Fresh Mint- provided by 7 Company
Chilled Zucchini-Yogurt Soup with Fresh Mint Ingredients: 2 pounds zucchini, sliced 2 cups water Salt (1 1/2 to 2 teaspoons) 3 cups plain low-fat yogurt 3 tablespoons finely chopped mint Freshly...
View ArticleChef Brad's Baked Squash
Oven Baked Squash Courtesy of Chef Brad Spates of Cookology 2 squash (pattypan, zucchini, or any summer squash) sliced about 1/4 inch thick 2 eggs whipped 1 tsp smoked paprika 1 tsp chili powder 1...
View ArticleButternut Squash and Apple Soup
Butternut Squash and Apple Soup Ingredients: tablespoon unsalted butter 1 medium onion, diced 1 butternut squash (about 2 pounds), peeled, seeded, and chopped 4 apples, peeled, cored, and chopped 1 1/2...
View ArticleBlueberry Piglets
Ingredients 3 cups all-purpose flour 1 teaspoon salt3/4 shortening6 tablespoons cold water4 cups blueberries 1 pinch gorund cinnamon 1/4 cup white sugar1/4 cup butter (chilled and diced)Directions 1....
View ArticleAsparagus Guacamole- Provided from 7Company
Asparagus Guacamole Fresh Asparagus 1 lime (or 3 packets of true lime) 1/2-1 bunch of cilantro, finely chopped 2-3 cloves of garlic, chopped 1 small to medium tomato, chopped (optional) Salt,...
View ArticleBuffalo Fiesta Salad from 7 Company
Buffalo Fiesta Salad (Great for all phases) INGREDIENTS: Fire-Roasted Salsa: 4 medium ripe fresh tomatoes 4 scallions 2 poblano chile peppers 1 jalapeno chile pepper (wear plastic gloves when...
View ArticleCucumber Salsa
Cucumber Salsa Makes about 3 cups Ingredients · 2 cups finely diced peeled cucumber · 1/2 cup finely diced red onion · 1/4 cup chopped fresh cilantro · 1/4 cup...
View ArticleChilled Zucchini-Yogurt Soup with Fresh Mint-Provided by 7 Company
Chilled Zucchini-Yogurt Soup with Fresh Mint Ingredients: 2 pounds zucchini, sliced 2 cups water Salt (1 1/2 to 2 teaspoons) 3 cups plain low-fat yogurt 3 tablespoons finely chopped mint Freshly...
View ArticleCauliflower Pizza Crust
Cauliflower Pizza Crust Step 1: Rice/shred fresh or frozen cauliflower. I use a cheese grater and the consistency is much better then just finely chopping it. Step 2: Mix together the following...
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